Kaivalya Yoga Method Training – Promotional Video
The Kaivalya Yoga Method, created by Alanna Kaivalya, is a system that integrates intelligently sequenced vinyasa yoga, yoga philosophy, sanskrit chanting and a continuous focus on the highest aim of yoga.
Hear from the TKYM Graduates – About the Method
Hear from graduates of the April 2012 Kaivalya Yoga Method Training on their perspectives on what the Kaivalya Yoga Method is all about.
Hear from the TKYM Graduates – About the Method
Hear from Alex, a graduate of the April 2012 Kaivalya Yoga Method Training, on his perspectives on what the Kaivalya Yoga Method is all about.
Hear from the TKYM Graduates – About Alanna
Hear from graduates of the April 2012 Kaivalya Yoga Method Training on their experience, and words on Alanna Kaivalya.
Hear from the TKYM Graduates – About Alanna
Hear from Alex, a graduate of the April 2012 Kaivalya Yoga Method Training, on his experience, and words on Alanna Kaivalya.
Hear from the TKYM Graduates – Five Words
Hear from graduates of the April 2012 Kaivalya Yoga Method Training as they each share five words on their experience in the training.
Hear from the TKYM Graduates – On Teachers
Hear from Alex, a graduate of the April 2012 Kaivalya Yoga Method Training, on the role of a teacher.
Hear from the TKYM Graduates – Preparing ourselves through trainings
Hear from Alex, a graduate of the April 2012 Kaivalya Yoga Method Training, on on how teacher training programs prepare practitioners to be teachers.
Kaivalya Yoga Method Training – April 2012 (Dharma Talk)
Dharma talk by Alanna Kaivalya on the role of a teacher and the Matrix at the Kaivalya Yoga Method Teacher Training in New York.
FROM ALANNA: MYTH TO POSES VIDEO SERIES
From Myth to Pose: Exploring Dhanurasana, Bow Pose
Bow pose represents Arjuna’s legendary fight from the Bhagavad Gita, an ancient yogic text that provides us with the widely-known concept of dharma. Dharma is whatever it is that focuses you in your fullest potential, whatever it is that is so enriching for us as human beings. Bow pose gives us direction to point the arrow towards our fullest potential. It is a backbend so this video includes a warmup as well as a detailed description of the pose itself!
Myth to Mudra: Exploring Anjali Mudra
In this video, discover the myth and original meaning behind our favorite hand position in yoga: prayer, or anjali mudra. Discover how it all began with a simple gesture of receptivity, and how it relates to Patanjali’s Yoga Sutras, the most fundamental text in yoga.
The Kaivalya Yoga Method, created by Alanna Kaivalya, is a system that integrates intelligently sequenced vinyasa yoga, yoga philosophy, sanskrit chanting and a continuous focus on the highest aim of yoga. For more information about yoga teacher training with Alanna Kaivalya, visit www.thekaivalyayogamethod.com.
Myth to Pose: Exploring Bharadvajasana’s Sage Wisdom
Bharadvaja was a legendary sage who took 3 lifetimes to realize the importance of teaching what one has learned. His story is an inspiration for those of us who love yoga and have studied hard to learn how to become like Bharadvaja – ready to teach. His namesake pose is a complex twisting posture that includes a half-lotus pose and a half hero pose. Learn a simple sequence to prepare for Bharadvajasana that you can integrate into your yoga practice.
From Myth to Pose: Exploring Astavakrasana, pose dedicated to Sage Astavakra, or “8 angle pose”
Astavakra was a sage dedicated to higher learning and truth, but had the misfortune of being born with a crippled body. The 8 angles, or bends, in his form made it so that few could take his high teachings very seriously. This video illustrates the mythology behind this great sage and how he transcended his form to teach the wisdom of yoga and introduces a sequence that incorporates this challenging arm balance and gives you tools to prepare for astavakrasana. Learn the myths and the poses behind this legendary yoga teacher!
Myth to Pose: Story of the Warrior Poses, Virabhadrasana
We have 3 Warrior poses in our yoga repertoire, and they all combine to tell a legendary tale of a young girl’s love for the unpredictable Shiva. In this video, learn how Virabhadrasana 1, 2 and 3 illustrate the story of a fierce warrior. You’ll also learn a sequence to combine these three poses seamlessly which is a great way to fire up your practice!
From Myth to Pose: Exploring Hanumanasana-splits pose, Anjaneyasana-lunge pose & Virasana-hero pose
Hanuman, is a legendary character from yoga mythology. He has three poses, or asanas, attributed to him: hanumanasana (splits pose), anjaneyasana (lunge pose), and virasana (hero pose). This video illustrates the mythology behind all three and introduces a sequence that incorporates these three hanuman poses. Learn the myths and the poses behind our favorite monkey god!
Padmasana: The Story and Sequence Behind Lotus Pose
Padmasana, or Lotus Pose, is one of the most iconic postures in yoga, but it is also very challenging! This video illustrates the yogic myth and story behind the lotus and then goes through a short sequence of postures that intelligently lead up to trying Lotus Pose.
From Myth to Pose: Learn Bakasana, Crane Pose
Overcome your fear with this handy yoga trick for crane pose. The Kaivalya Yoga Method, created by Alanna Kaivalya, is a system that integrates intelligently sequenced vinyasa yoga, yoga philosophy, sanskrit chanting and a continuous focus on the highest aim of yoga. For more information about yoga teacher training with Alanna Kaivalya, visit www.thekaivalyayogamethod.com.